Top Ways to be Less Stressed!

Ka'ena Point State Park, Makua Section, Oahu, Hawaii

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8 Ways To Feel Less Stressed in 10 Minutes or Less

A variety of things, events and people can make you feel stressed out. A new survey says 48% of employed adults say work is their main stresser. 29% say stress impacts their sleep and 24% say they have experienced emotional changes due to being stressed. Here are some tips to alleviate stress in 10 mins

  • Mindful breathing
  • Soothing words
  • Deep breathing
  • Focus on the present
  • Receive a hug
  • Go for a walk
  • Energy visualization
  • Have an adult tantrum and let it all out 

When you are feeling stressed how do you let it out?

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