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8 Ways To Feel Less Stressed in 10 Minutes or Less
A variety of things, events and people can make you feel stressed out. A new survey says 48% of employed adults say work is their main stresser. 29% say stress impacts their sleep and 24% say they have experienced emotional changes due to being stressed. Here are some tips to alleviate stress in 10 mins
- Mindful breathing
- Soothing words
- Deep breathing
- Focus on the present
- Receive a hug
- Go for a walk
- Energy visualization
- Have an adult tantrum and let it all out
When you are feeling stressed how do you let it out?